Start By Sitting

Ben Riggs, over at the elephant journal, offers up a nice piece on the basics of practice. In meditation practice, we are not looking for anything. We are simply looking. Buddhism nor meditation make us better people. It is not self-help; rather, it is a process of...

When Kids Know Stillness

So what about meditation and our young ones? Five-year-old Marissa Roberts was the littlest one in the youth meditation class Sunday at Unity Temple on the Plaza. Parents know 5-year-olds can be a tad active. But Marissa tried hard to follow the instructions of her...

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