Mindfulness Helps You Become a Better Leader

Former chair and CEO of Medtronic, and now a Harvard management professor, Bill George has this to say about mindfulness: The practice of mindful leadership gives you tools to measure and manage your life as you’re living it. It teaches you to pay attention to...

Meditation Connected to Happiness

Thought this was an interesting piece from Shambhala SunSpace: Via David Sillito of the BBC comes this report — with more to come — featuring Buddhist monk Matthieu Ricard (aka, the “happiest man in the world”) and others, exploring the connection behind mindfulness...

Mindfulness: it improves our quality of life

Maybe we just file this under, “Duh.” Or maybe not. Regardless, this study points to some interesting stuff. According to the research conducted by Britta Holzel, mindfulness meditation can have benefits for health and performance, including improved...
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