Loved this piece on meditating with little ones. I haven’t been as successful at this as Kara is.
My daily, morning half-hour meditation is a must-do.
Its the first priority as soon as I wake up, and whenever possible, Ill get up and do it before my toddler is out of bed.
There are times though when hes awake before me, and that means I meditate with him.
Ive done this ever since he was a tiny baby tiny enough to lie nestled on my lap, sleeping, while I meditated.
He out-grew that at about four months old, and now hes quite happy to play around me while I do my practice.
There are a few tricks Ive learned along the way that make the whole process smoother though, and thats what Im going to share with you now.