Which Style of Meditation is Right?

by | Jul 13, 2012 | Blog

Thought this was cool… SAN FRANCISCO STATE UNIVERSITY Meditation’s variations can frustrate or enlighten To the uninformed observer, meditation looks simple: Sit still, seek inner peace, repeat. But meditation can be practiced in a variety of forms, each...

The Science of Gratitude

by | Dec 3, 2010 | Blog

I’ve always felt like the scientific community was a little late on this one: Gratitude. Changes. Lives. Futurity.org looks at Dr. Robert Emmons’ work on the subject. “Gratitude is literally one of the few things that can measurably change people’s lives,”...

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