Mindfulness: it improves our quality of life

by | Nov 2, 2011 | Blog

Maybe we just file this under, “Duh.” Or maybe not. Regardless, this study points to some interesting stuff. According to the research conducted by Britta Holzel, mindfulness meditation can have benefits for health and performance, including improved...

Encore Post – Avoidance vs. Stillness

by | Nov 1, 2011 | Blog

This post was originally offered in June of 2008 as part of the book, Awake in This Life. ___ There is a difference between consciously aligning our lives from stillness and not feeling any need to get out of bed in the morning. A commitment to stillness doesn’t...

Dialogs With My Teacher #8

by | Aug 15, 2011 | Blog, Dialogs

Here’s another installment in a series of emails that took place between Michael and one of his senior students beginning in August of 2009. May you find the exchange interesting and enriching. ____ June 2, 2010 Student: Do you think that contraction, as an...

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